Energy expenditure during acute periods of sitting, standing, and walking. Reducing sedentary behaviour to decrease chronic low back pain: The Stand Back randomised trial. doi:10.1177/1358863X211001934īarone Gibbs B, Hergenroeder AL, Perdomo SJ, Kowalsky RJ, Delitto A, Jakicic JM. The impact of standing desks on cardiometabolic and vascular health. Regardless of whether you manually elevate the surface of your desk or enjoy its movement with the press of a button, be sure that it’s not disruptive to the overall flow of your workday.īodker A, Visotcky A, Gutterman D, Widlansky ME, Kulinski J. The adjustability function of your standing desk should be seamless to use. The desk’s orientation needs to prevent you from straining your neck, keep you from leaning into one side of your body too often for too long, and give your hands and arms a natural placement for your work.
Maintaining the proper body alignment is just as important when working from a standing position as it is from a seated position. Think about what suits your work needs, your aesthetic, and your budget as you narrow in on your ideal standing desk. So, pay close attention to the mechanism used to adjust the desk to be sure that it feels steady even at its maximum height extension.ĭesks can be made with everything from cork to wood to metal to particle board, and each material has its pros and cons. The last thing you want is for your work surface to feel rickety or as though it could topple over at any moment if you lean on it. Naturally, standing desks are much taller than sitting desks, making sturdy construction even more important. He adds that they should have some level of customization such as height, the ability to go from sitting to standing, and potentially a keyboard tray to help them keep their computer as close as possible to maintain proper ergonomics. Smith, a chiropractor at The Spine and Health Center of New Jersey.
"Consumers should look for desks that best fit their lifestyle, number one," says Dr. What to Look for in a Standing Desk Customization With that said, the FlexiSpot EN1B Electric Height Adjustable Desk ( view at Amazon) offers many of the same benefits for half the price, so money-conscious shoppers shouldn’t feel pressured to spend more than their budgets allow. It has one of the best height ranges and stability ratings, and it holds far more weight than any other desk on this list. If you’re looking for an excellent, one-size-fits-all standing desk option, the Jarvis Bamboo Standing Desk ( view at Amazon) is hard to beat.
0 kommentar(er)
